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Traveling should be fun and relaxing and you shouldn’t have to worry about not feeling well while on vacation or when you come home. Here are some tips to help you avoid feeling the effects of jet-lag.
1. Get up and stretch often during your flight to encourage blood flow and circulation.
2. Breathe deeply and completely during the flight.
3. Try to follow your new time zone’s schedule for a few days before you leave.
4. Drink plenty of water and eat well.
5. Avoid caffeine and alcohol before and during your flight.
6. Relax and avoid imagining that you will have jet-lag.
